Describing Training Zones- Dr. Inigo San Millan Iñigo San Millán 15:46 6 months ago 112 404 Скачать Далее
How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. Peter Attia MD 9:57 2 years ago 430 911 Скачать Далее
Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast The Proof with Simon Hill 2:42:43 10 months ago 483 250 Скачать Далее
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. Peter Attia MD 3:15:41 2 years ago 1 483 173 Скачать Далее
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. Peter Attia MD 8:59 2 years ago 625 897 Скачать Далее
Zone 2 & Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach) Global Cycling Network 33:07 1 year ago 362 305 Скачать Далее
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán Peter Attia MD 19:28 4 months ago 137 602 Скачать Далее
Zone 2 Biochemistry for Biomechanical Energy with Iñigo San Millán — CoachCast Ep 1 Season 5 TrainingPeaks 1:01:44 1 year ago 67 683 Скачать Далее
This is what Zone 2 training looks like | Peter Attia Peter Attia MD 2:50 6 months ago 781 845 Скачать Далее
How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast Peter Attia MD 4:33 2 years ago 362 821 Скачать Далее
Inigo San Millan on Mitochondria, Lactate & Zone 2 || Episode #198 Upside Strength 1:13:43 2 years ago 65 242 Скачать Далее
Are You Training in Zone 2? Here's How to Find Out! | Inigo San Millan | The Proof Clips EP #277 The Proof with Simon Hill 9:48 9 months ago 4 380 Скачать Далее
Are You Overtraining? Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach) Global Cycling Network 30:13 1 year ago 179 296 Скачать Далее
What is Zone 2 and how is it measured? | Peter Attia and Iñigo San-Millán Peter Attia MD 7:05 4 months ago 21 344 Скачать Далее
What Is Zone 2 & How Can You Find Yours? Global Cycling Network 12:56 1 year ago 586 874 Скачать Далее
#85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health Peter Attia MD 2:53:03 4 years ago 81 211 Скачать Далее
How 10 Hours Weekly Can Transform Your Metabolic Fitness? | Inigo San Millan | The Proof EP#277 The Proof with Simon Hill 0:50 9 months ago 6 916 Скачать Далее
Lactate: Harmful Byproduct or Performance Enhancer? - Inigo San Millan Upside Strength 19:32 2 years ago 14 125 Скачать Далее
Winning the battle against metabolic disorders | Iñigo San Millán | TEDxMileHigh TEDx Talks 14:58 10 years ago 50 123 Скачать Далее